Reformer & massage
Reformer Pilates and specialized body treatments come together to support strength, body confidence, and your personal wellness goals.
Reformer Pilates
Every session takes place on the reformer and lasts 50 minutes.
- Group Reformer PilatesA full-body workout designed to build strength, improve posture, and enhance body awareness in a small-group setting. All levels welcome.
- Private Reformer PilatesA personalized session tailored to your goals, experience, and individual needs.
- Duet Reformer PilatesA private session for two, combining personalized attention with the motivation of moving together.
Massage & Body Treatments
All treatments are available by appointment.
- Lymphatic Drainage MassageA gentle, rhythmic massage designed to support lymphatic flow, ease fluid retention, and reduce the appearance of puffiness, leaving the body feeling lighter.
- Detox ProgramA complete body-care ritual combining full-body exfoliation, lymphatic drainage massage, and a sauna session to smooth the skin, ease the feeling of puffiness, and leave you feeling refreshed.
- Body Sculpting MassageA targeted massage focused on areas prone to cellulite, helping improve the appearance of skin texture and promote a smoother-looking silhouette.
- Face MassageA sculpting facial massage that includes buccal massage: external and intraoral techniques to release facial tension, ease puffiness, and leave the face looking refreshed and more defined.
Questions
I've never done reformer Pilates. Is it right for me?
Yes. Instructors adjust springs and exercises to your level, so beginners and experienced clients train in the same class.
What is lymphatic drainage and body sculpting massage?
Lymphatic drainage is a gentle, rhythmic massage with light pressure that follows the natural direction of lymph flow. It helps ease fluid retention and the feeling of heaviness and puffiness, so the body feels lighter.
Body sculpting is a targeted, more intensive massage for areas prone to cellulite, such as the thighs, hips and abdomen. It uses deeper contouring techniques to improve the look of skin texture and support a smoother, more toned-looking silhouette.
Both work well as a course and pair nicely with reformer training.